American experts conducted a study that examined the effects of potatoes on the human body during a diet. Scientists managed to destroy the myth that potatoes adversely affect the dynamics of weight loss.
Nutritionists conducted an experiment, collecting 90 volunteers. They were divided into 3 groups - the first consumed low-calorie food, the second used a diet with a high glycemic index, and the rest ate without any restrictions.
Then the scientists watched the people participating in the study for 90 days. According to the "Actual News" portal, when counting calories and limiting portions, potatoes have a beneficial effect on the process of losing weight.
A source: http://ren.tv